"I can’t actually describe how much I have taken from our session. There was something so freeing and liberating about realizing that I get to write a new story and actually believe it. To go within and consider why I hold onto all this negative chatter, is it serving me? How can I be the person I want to be today? I’ve been reflecting so much. Even though I felt uncomfortable reading the negative words, it seems break through comes when we get real and uncomfortable for a while. It’s a process, continuously catching and re-directing my thoughts but just as learning to run takes commitement and dedication, so does re-shaping my thoughts that I’ve believed for so many years.
Powerful stuff for me, all I can say is thank you El! Thank you for your kindness, understanding, non-judgmental demeanor, you’re a treasure"
Immersion Client, 2019