They See the Capable Single Mum.
They Don't See What It's Costing You
A guided pathway for single mothers ready to release pressure and reclaim themselves.
The Load Everyone Expects You to Carry
Everyone sees the capable single mum who has it all together. What they don't see is the invisible load you carry every day. The financial stress despite a good income because your overheads are high and your ex contributes almost nothing. The parenting pressure with no real co-parent to share the load. The weight you've gained from stress-eating and wine-unwinding. The loneliness of being the only adult holding everything together. You are burdened by the constant worry about what other people think. Your desire is for a genuine reduction in stress, improved sleep, and a lighter overall load in your life. What you truly seek is deep companionship, someone far beyond a casual date, a man who will sincerely support you through the entire reality of your existence. However, right now, you are too exhausted even to picture what space for that kind of relationship would look like.
Permission to Set It Down
The story you've been telling yourself is that you have to hold it all together, that asking for help is weakness, that letting your guard down means everything falls apart. But what if the opposite is true? What if releasing the pressure is exactly what creates space for the life you're craving? Inner Work helps you understand why you've been carrying so much, gives you permission to set it down, and teaches you how to build a life where support is available, from yourself and from others. This is about moving from independence born of necessity to interdependence born of choice.
How We Support Single Working Mothers
We understand your unique circumstances. Single working mothers face demands that partnered mothers simply don't experience. Our coaches know this reality completely and won't offer advice that doesn't fit your actual life.
Our focus is on sustainable change, not relying on sheer willpower. You don't need to try harder or be stronger, you need different tools and practices. We are here to provide exactly that.
You receive complete structured support. This includes coaching, community access, daily practices, and a proven framework, all meticulously designed to fit into your life as a working mother with very limited time.
We address all the interconnected layers. Financial anxiety, parenting stress, body image concerns, relationship readiness, and self-worth are not separate issues. We help you transform holistically.
This entire methodology is proven internationally. Our framework has helped countless single mothers move effectively from overwhelm to empowerment, and from exhaustion to sustainable wellbeing.
The Transformation Ahead
Understand why you've been holding it all and learn to release unnecessary burden
Develop boundaries that protect your energy and reduce stress
Build practices for better sleep, less anxiety, and genuine rest
Create capacity and confidence for the partnership you deserve
Reconnect with yourself beyond the roles of provider and caretaker
You don't have to do this alone anymore. Let us help you finally get the support you deserve.
★★★★★
What you can expect
At Awakened Lifestyles, we offer two pathways for transformation, each built on our internationally recognised Inner Work Framework. Whether you choose our six-month Unmasked journey or our twelve-month Coaching Immersion, you'll be guided through a structured, relational process designed to help you shed what no longer serves and step into your next self.
Unmasked
Six Months to Reconnect With Yourself
Designed for women ready to drop the masks and evolve. Through one-to-one coaching, group connection, and daily practices, you'll be supported to:
Quiet your critical inner voice and end the cycle of self-doubt
Develop daily rituals that keep you connected to yourself
Release emotional baggage and old patterns that keep you stuck
Create healthier boundaries and prioritise your own needs
Build clarity on who your "next self" is and what she values
What's included: 12 one-to-one coaching sessions, a monthly group coaching session, full access to our Inner Work app, personalised accountability, and a signature in-person event day.
Women describe feeling lighter, more connected, and confident in who they're becoming. This is about making peace with your past and evolving into someone truer and more fulfilled.
1:1 Coaching Immersion
A Twelve-Month Deep Dive for Lasting Transformation
Our flagship program for ambitious individuals seeking lasting foundational change. You'll move through four structured stages with weekly coaching and community support.
Stage One: Know Yourself
Identify conditioning and patterns, understand your values, learn to parent your mind, and end overthinking.
Stage Two: Face Yourself
Discover core fears, recognise why patterns repeat, and confront what has been holding you back.
Stage Three: Clean House
Release guilt, shame, and resentment through deep inquiry across every area of life.
Stage Four: Your Best Self
Embody the version of yourself you have always known was possible, with clarity, confidence, and purpose.
Clients describe this as life-changing work. Many emerge lighter, more connected, and more themselves than ever before.
