top of page

InnerFit Sessions

The Awakened Lifestyles InnerFit Sessions (formerly Inner Work Circle) is THE place to be on a Monday evening between 6:30pm-8:00pm QLD time.

It's open to anyone and everyone. 

InnerFit Sessions are included in the cost of your program if you're a client with us.

What is an InnerFit Session?

An InnerFit Session is a group session where individuals come together to connect, grow and be inspired with the common goal of being the best they can be. We focus on understanding the places within ourselves that are holding us back and the actions we take to overcome them.


An InnerFit Session is your opportunity to get unprecedented access to people who are walking the same path as you. This is as real and authentic as personal transformation gets.

What you can expect:


  • Hear inspiring and fascinating real life stories.

  • Have the opportunity to share what’s real for you (only if you wish).

  • Develop faith in yourself to overcome anything.

  • Understand what has been holding you back.

  • Build confidence and self esteem.

  • Learn practical tools to better your life.

  • Find a sense of purpose.

  • Connect deeply with yourself and others

  • Cultivate an attitude of gratitude

How it works:

Each InnerFit Session is led by one of our Inner Work coaches. 

Each session starts with breath work to ground ourselves, and a reflective process to acknowledge the week just gone anchor in to your intentions for the week ahead. Then our sharing circle starts.


Each week has its own topic and a guest speaker may lead discussion on the topic by sharing their own experience and wisdom. 

The circle is then opened for participants to share as much or as little as they like, with space held by the others members of the circle.

Expect to be inspired, expect to be moved, expect to grow more into the person you were born to be each and every session.

bottom of page