You've Awakened to the Disconnect. Now Decide, On Your Terms.

Empowering women to shift patterns, speak truth, and choose clarity over silence.

Book Your Confidential Call →

The Awakening Revealed the Truth

Late at night, when he's asleep beside you, the questions cycle through your mind: What do I really want? Can I ask for it? Will speaking up destroy everything? You've had your awakening, so you know something is deeply off, but the stakes feel impossibly high. You love him, but you feel alone. You're carrying everything while he seems content with how things are. The sex has stopped. The connection has faded. You're exhausted from being in your masculine while he refuses to lead. You want him to do his own Inner Work, but you can't force someone to grow. So you stay stuck, pretending things are fine, slowly eroding from the inside.

The Reality You're Facing

What if the scariest thing isn't speaking your truth? What if the scariest thing is staying silent for another five years? Inner Work gives you the tools to navigate this crossroads with courage and clarity. You'll understand why these patterns exist, what role you've played in the dynamic, and how to shift it. You'll reconnect with your authentic needs and develop the strength to express them. This work doesn't guarantee your relationship survives, but it does guarantee you'll emerge with self-trust, clarity, and the power to choose what's right for you, not what's comfortable or safe.

How We Support Women at Crossroads

We specialise in this exact moment. Our coaches understand the complexity of loving someone while knowing something must change. You'll be supported through the uncertainty, not pressured toward any particular outcome.

Clarity comes before decisions. This is about helping you understand yourself so deeply that the right path becomes obvious, rather than forcing you to leave or stay.

You're held by a complete ecosystem. One-to-one coaching, daily Inner Work practices, and a community of women who understand exactly where you are. You won't navigate this alone.

We transform patterns, not just symptoms. Traditional therapy keeps you talking about problems. We help you understand and shift the unconscious patterns driving your relationship dynamics.

Our methodology is structured and proven. Having guided countless women through this exact transition, the internationally recognised framework moves clients from confusion to clarity, and from fear to empowerment.

What Transforms

  • Identify the unconscious patterns keeping you stuck in disconnection

  • Develop authentic communication that doesn't feel like nagging

  • Reconnect with your feminine without sacrificing your power

  • Build the inner strength to make hard decisions when necessary

  • Create a clear path forward, whether together or apart

You're not asking too much. You're finally asking enough.

Book Your Confidential Call →

★★★★★

  • The immersion program has allowed me to explore why I operated and lived the way I did. It has awakened me and allowed me to discover and face parts of me that were not serving me. I have learnt valuable techniques to assist me in querying, surrendering, pivoting and redirecting my vessel. I will be able to use the tools learnt in this program for life. We never know when a curve ball may come our way. Curve balls aren’t so scary anymore as I now know how to manage and grow through them. The team are incredible, knowledgeable, approachable, passionate and committed. The program participants are like minded, welcoming and non-judgemental. I would have no hesitation in recommending the program whether you feel you almost have everything sorted in your life or are feeling really really lost like I was.

    Rach Wheeler

  • Completing the Immersion Program has completely changed how I experience my life. It hasn’t just shifted what I do day to day. Iit’s transformed how I see myself, my goals, and my relationships. Six months ago, I didn’t truly understand what it meant to feel content, but now I do. I’ve learned that the energy I bring into the world is what I receive in return."

    Meagan G

  • Awakened Lifestyles has truly transformed my life in ways I never thought possible. Through their guidance in living a value-based and aligned lifestyle, I’ve gained a profound sense of balance and self-awareness. The quality of my personal life has improved dramatically, and this newfound clarity has flowed into my business, leading to a remarkable uplift of 200% over the last two years. The changes I’ve experienced are not just temporary; they are irreversible and have reshaped how I view and live my life. If you’re looking to align your life with your true values and unlock a deeper understanding of yourself, I highly recommend Anthony at Awakened Lifestyles. The impact is life-changing, both personally and professionally.

    Dan Liao

  • Doing Inner Work with Em has been a life changing experience. Em’s kindness and empathy encouraged me to be truly vulnerable and lean into my feelings and get curious. Her methods have empowered and motivated me to the take actions and accountability needed to really strive for the life I now believe I deserve. Forever grateful to Em and the team at Awakened Lifestyles.

    Emma Hynes

  • Coach Em and the entire Awakened Lifestyles team have been so very supportive. Em is so insightful, considered and empathetic and her approach is skillful. She continues to be a pleasure to work with on an ongoing basis to do such invaluable inner work. Highly recommend.

    Fiona Chapman

  • Awakened Lifestyles has transformed my life . . . what a powerful force. An incredible community of the best Inner Work Coaches and souls utterly dedicated to seeing you truly thrive and live your best day ever, every day. I would not be who and where I am today without their guidance and support and ability to help me understand myself in ways I hadn't in 40 years, nor had psychs been able to do. If you want to be content, and truly flourish and elevate, just go straight to the best - I simply cannot recommend Awakened Lifestyles enough.

    Feekay Pee

  • Words cannot describe how grateful I am for Ant, Ceri and the team at Awakened Lifestyles. 6 months ago I was living my life in a constant state of stress, always striving yet never arriving. AL has taught me the skills to connect with who I truly am, my values, and balancing doing with being. I would recommend AL to anyone who seeks inner contentment, particularly high achievers who think going at a million miles an hour = success / happiness. A huge thank you to the AL Team x

    Ella Thurston

  • I am both a graduate of the Awakened Lifestyles Coaching Accreditation and a current client in the Unmask: Your Next Self 6-month program, and I can confidently say this work has been transformative. I am a calmer mother, partner, and daughter, and I am meeting myself at a depth I never knew was possible. This journey is equal parts confronting and liberating, and it has changed my life. I truly wish everyone had the opportunity and willingness to experience this work.

    Laura Gilchrist

What you can expect

At Awakened Lifestyles, we offer two pathways for transformation, each built on our internationally recognised Inner Work Framework. Whether you choose our six-month Unmasked journey or our twelve-month Coaching Immersion, you'll be guided through a structured, relational process designed to help you shed what no longer serves and step into your next self.

Book Your Confidential Call →

Unmasked

Six Months to Reconnect With Yourself

Designed for women ready to drop the masks and evolve. Through one-to-one coaching, group connection, and daily practices, you'll be supported to:

  • Quiet your critical inner voice and end the cycle of self-doubt

  • Develop daily rituals that keep you connected to yourself

  • Release emotional baggage and old patterns that keep you stuck

  • Create healthier boundaries and prioritise your own needs

  • Build clarity on who your "next self" is and what she values

What's included: 12 one-to-one coaching sessions, a monthly group coaching session, full access to our Inner Work app, personalised accountability, and a signature in-person event day.

Women describe feeling lighter, more connected, and confident in who they're becoming. This is about making peace with your past and evolving into someone truer and more fulfilled.


1:1 Coaching Immersion

A Twelve-Month Deep Dive for Lasting Transformation

Our flagship program for ambitious individuals seeking lasting foundational change. You'll move through four structured stages with weekly coaching and community support.

Stage One: Know Yourself
Identify conditioning and patterns, understand your values, learn to parent your mind, and end overthinking.

Stage Two: Face Yourself
Discover core fears, recognise why patterns repeat, and confront what has been holding you back.

Stage Three: Clean House
Release guilt, shame, and resentment through deep inquiry across every area of life.

Stage Four: Your Best Self
Embody the version of yourself you have always known was possible, with clarity, confidence, and purpose.

Clients describe this as life-changing work. Many emerge lighter, more connected, and more themselves than ever before.