About us

Our mission:

Our mission is to awaken people to a certain type of living only available by doing inner work.
 

Our program inspires awareness and courage to take committed action toward intentional living. It is possible to feel happy and content... Every. Single. Day.
 

This is the power of inner work.

Our Vision:

We envision a world where all beings feel connected to a life of purpose and deep fulfilment. A world where inner work is as common and is considered as important as outer work.

Who are we?​

 

We are a team of qualified inner work coaches with a passion for helping others achieve, succeed and feel their best.  We believe in freedom, honour and self-love.  We are genuine, empathetic and passionate about the wellbeing of others.  We nurture a sense of belonging, a sense of purpose and an environment of support, collaboration, acceptance and quality relationships.

Meet the team

Anthony Noud

Founder & Director

What is the best advice you've ever received?

Don't worry if most people like you or not, most people don't even like themselves. ​

How would you describe yourself in 3 words?

Driven.
Introverted.
​Complex.

What is your personal mantra?

Be kind to yourself

Favourite type of exercise?

Weight training​

What do you collect?

Sneakers, colognes and speeding fines 

An event that shaped who you are?

Overcoming teenage heroin addiction 

Biggest lightbulb moment?

That I am not my thoughts.  I don’t have to believe, listen to or act on any of the constant commentary in my head. ​

If you had NO LIMITS or NO past story who would you be and what would you be doing?

Building the company that shifts human culture to finding happiness from the inside out. 

Eve Wilson

General Manager

What is the best advice you've ever received?

Recovering takes as long as it takes. ​

How would you describe yourself in 3 words?

Colourful.
Complex.
​Loving

What are the first three things you do when you wake up? 

This changes daily! After having a very regimented routine for most of my life, I am now practicing checking in with my body when I wake up and responding in accordance with how I feel.  Lets call it using my intuition

What is one piece of advice you’d give your 16 year old self?

You are safe to be yourself even though sometimes it doesn’t feel like it. Not everyone is going to like you and that's ok.

What does success look like to you?

Inner peace, deep connection in relationship, non judgement, giving back, acting out of love not fear, motherhood

An event that shaped who you are?

Being diagnosed with Breast Cancer at age 34 

3 things always in your pantry?

Cinnamon, dark chocolate and organic white wine.... that goes in the pantry doesn't it? Hahaha. 

Best tip for reaching your goals? 

Achieving your goals doesn't make you more valuable or a better person, goals are something you work towards because you love and respect yourself…so work towards your goals with love, not fear of failure.

Em Davidson

Senior Inner Work Coach

One piece of advice you’d give your 16 year old self?

Be mindful of the stories you make up and take on about yourself... remember YOU are the author of your life! ​

How would you describe yourself in 3 words?

Loving.
Playful.
​Generous. 

 

What is one thing that you wish that everybody knew?

To choose love over fear

 

Who would play you in a movie?

​Asher Keddie

 

What is your personal mantra?

Gratitude is my heart's memory

 

Favourite type of exercise?

Reformer pilates 

 

An event that shaped who you are?

Overcoming addictions, trauma and grief 

 

Biggest lightbulb moment? 

Vulnerability is not only the birthplace of discomfort and fear, but importantly also the birthplace of courage, connection and intimacy. ​ 

 

Quote that inspires you?

​"They asked her, 'what is the key to saving the world?' She answered, "You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail."

Yung Pueblo

 

​If you had NO LIMITS or NO past story who would you be and what would you be doing?

Today I would choose my past story, because today my past is not a liability but rather my experiences and insight are my greatest asset. It is in fact my past which has allowed my to create the possibilities in my life today... and today there are no limits to what I can do. So today, I choose to be me... on this path of self discovery and self creation. Dream big. ​

Cat Valentine

Inner Work Coach

One piece of advice you’d give your 16 year old self?

You do know what’s best for you. You are clever, funny, insightful, empathetic - listen to your higher self - she will always be right. Fitting in is overrated - it’s all about the need for approval.

How would you describe yourself in 3 words?

Empathetic

Insightful

Warm

What is one thing that you wish that everybody knew?

The advice I gave my 16 year old - If you listen to you, you do know what’s best for you. Fitting in is overrated.

 

Who would play you in a movie?

The Goddess that is Meryl

 

What is your personal mantra?

‘It is what it is - what CAN I do?’

 

Favourite type of exercise?

Walking/ hiking - following paths, making paths, seeing where my feet can take me.

 

An event that shaped who you are?

My divorce - the end of a 30 yr relationship sure took some getting used to.

 

Biggest lightbulb moment? 

Fearless happens when I let myself feel the fear

 

Quote that inspires you?

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”

~Pema Chödrön 

I have always said the heart has an infinite capacity for love - this quote is way more poetic.

 

​If you had NO LIMITS or NO past story who would you be and what would you be doing?

I would be me - doing what I do. The difference would be that I would be working with the politicians and corporate giants so that they would influence the culture of entire corporations/ political structures/ NGOs/ NFPs - inner work as a way of being. As big a part of life as a personal trainer.

Rowan Wallace-Hill
Inner Work Coach

What is the best advice you've ever received?

Be committed to your goal but not attached to what the result looks like.

How would you describe yourself in 3 words?

Loving, Caring, Committed.

What is your personal mantra?

My intentions are only as good as the equivalent action.

Favourite type of exercise?

Surfing & Boxing Training.

What do you collect?

Memories.

An event that shaped who you are?

First intensive personal development workshop. It was a 2 day workshop for Men which was run by my Mentor and friend.

Biggest lightbulb moment?

When I realised that my outer world is just a reflection of my inner world.

If you had NO LIMITS or NO past story who would you be and what would you be doing?

Wow, what a question! I believe I would be a similar person to now, just with a greater sense of self and ridiculously confident. I would be facilitating workshops around the globe supporting organisations to become more Human.

Hayley Lam

Inner Work Coach

One piece of advice you’d give your 16 year old self?

Be kind and gentle toward yourself. You are always loved and worthy of abundance.​

How would you describe yourself in 3 words?

Empath.

Lover.

Humble.

 

What is one thing that you wish that everybody knew?

How to listen to the spaces between their thoughts = PEACE!

Who would play you in a movie?

Drew Barrymore 

What is your personal mantra?

Let it go ~ Surrender 

Favourite type of exercise?

Yoga & Pilates

An event that shaped who you are?

The birth of my two beautiful daughters. They will forever be my greatest teachers. 

Biggest lightbulb moment? 

Inner work is a lifelong/forever thing. The more I continue to peel back the layers and go deep, the more magic and miracles transpire! 

 

Quote that inspires you?

​“Alignment over perfection, kindness over judgement, heart over hustle, gratitude over comparison, rise over fall, and above all - love over all” ~ Louie Luxe

 

​If you had NO LIMITS or NO past story who would you be and what would you be doing?

I wouldn’t change my life to be anyone or do anything other than right where I am today. I truly love my life wholeheartedly and love myself unconditionally. I’m living my best life... Every. Single. Day!  

Allie Crombie

Client Experience Coordinator 

What is the best advice you've ever received?

Sit with your feelings, they will pass

How would you describe yourself in 3 words?

Adventurous, spiritual, balanced

What are the first three things you do when you wake up? 

Reflect on through 3 things I'm grateful for before getting out of bed. 

Move my body in some way. 

Meditate. 

What is one piece of advice you’d give your 16 year old self?

Hurt people, hurt people. The people that don't treat you right are going through their own pain, be kind to them and know that you're enough. 

What does success look like to you?

No one else can see it but you, because you have to feel it. Success isn't about the external factors. It's feeling at peace and love from within. 

An event that shaped who you are?

My divorce

3 things always in your pantry?

Peanut butter, pumpkin seeds (pepitas) and olive oil. 

Quote that inspires you?

“It's the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life."

- Michael Tonge

Simmone Helander

Operations Support Coordinator 

What is the best advice you've ever received?

Your heart always knows what is right for you if you have the courage and trust to ask

How would you describe yourself in 3 words?

Honest, loving and determined

What are the first three things you do when you wake up? 

It changes slightly but mostly

1. I think of one thing I'm grateful for and one person to send love to for the day.

2. Brush my teeth

3. Stand on the grass barefoot to ground myself for the day

What is one piece of advice you’d give your 16 year old self?

Don't make yourself small to make others feel comfortable because you are perfectly imperfect and as you are, and as you are, you are enough.

What does success look like to you?

Living in line with your values to fulfill your mission, vision and purpose in life. Creating and living a life that you truly love. Lightness and love in your heart and a solidness in who you are. 

An event that shaped who you are?

My Father's passing when I was a teenager. 

3 things always in your pantry?

Sugar, Cocoa and Eggs.

Quote that inspires you?

“Whether you think you can or you think you can't, you are right"

 
 
 
 
 
 
 
 
 

© 2020 by Awakened Lifestyles

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